We are officially less than one month away from our wedding. There are so many things to do, so many things I can't remember that I need to do, and I'm sure there's all this other stuff that I'm just oblivious to and it will never happen. But you know what? I. Don't. Care. I really don't. This whole planning a wedding thing has really not excited me in the way that I'm sure other girls get excited for their wedding. I'm looking forward to it. For sure. But I just want to show up on the day - completely and totally overlook anything and everything that is "wrong" - and have a great time. I'll let you know how it goes.
The thing that I am
So here is the plan ... I will log the workout each day this week. This way you'll be able to see what it is I'm doing and then try it for yourself. I will also comment the following day about what little extra things I did that I personally enjoy at the gym (i.e. whether I threw in a little yoga class, extra machines, additional cardio, etc.). Hopefully this will give everyone out there some new ideas and maybe even a little motivation. Also as promised, pictures. In four weeks I hope we all can see a little progress.
Monday -
Cardio 2-3 mile run
Weights (3 sets of 8 reps - should not be able finish last set. If so, increase weight.)
- Leg Press
- Chest Cable Fly
- Bent Over Rows
- Seated Shoulder Press with Dumbbells
- Calf Raises
- Bicep Curls
- Push Ups
- 3 sets of 30 second planks (one leg raised if possible)
- 1 set of 20 second side planks (top leg raised if possible)
This is day one. I'm on it. Heading to the gym right now. Oh and if you're wondering - OF COURSE you need to concentrate on what you eat just as much as on what you do at the gym. Like today, I'm doing Meatless Monday. You should try it!
*picture coming soon ... need to find that damn computer plug in
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